Here are the opening stages of taking a class at Zengo Cycle : you walk in, and immediately realize how beautiful the studio is. Grab your water, clip into the bike, and notice that there’s a towel already on your handlebars and – wait – are those weights on your bike? Hold up, wasn’t this a…

I’ll admit it. I went into barre class with Casi at Spark Yoga with just a little bit of smugness. I’m a distance runner who, although begrudgingly, mixes strength training into her weekly plan. I figured I would be able to handle a low-impact workout, where the largest dumbells I were handed were five pounds.…

Happy holidays! We’re in full swing over here, and while today is rainy, cold and generally Grinch-like weather, we’re warmed by the season sprinkling its way through Mosaic. You can spot bits of #MerryMosaic popping up everywhere! Our annual decor is back – it kicked off with a tree lighting ceremony on December 1 that…