Stroller Strides is a stroller based fitness program for moms with little ones. Each 60 minute total body workout incorporates power walking, running, strength training, toning, songs & activities. Taught by certified pre and postnatal instructors (who are also moms) it’s a great workout for any level of exerciser, including pregnant moms!
Members of Fit4Mom Falls Church Vienna can attend classes at any Falls Church/Vienna location and participate in weekly playgroups and monthly moms’ night out events. Members also receive coupons and freebies on a national and local level from the many sponsors of Fit4Mom.