Team Training. Life Changing.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.


Monday – Friday:  6:30a, 7:30a, 12:00p, 5:30p, 6:30p
Saturday: 8:00a, 9:15a, 10:30a
Sunday: 8:00a, 9:15a
More classes added on demand.
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