Create the strongest version of yourself

[solidcore] is a 50-minute, full body workout in a class-based fitness studio with no more than 13 clients in class at a time. We use slow and controlled full-body movements with constant tension to work your muscle fibers to failure – yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger and [solid] you. The workout is different everytime you come, so it’s impossible for your body to plateau or stop responding. Each class has a certified [solidcore] coach that motivates you the entire time to push yourself further than you would on your own. The studios are raw, inspiring, and welcoming. And with small class sizes, you are guaranteed a personalized, personal training-like experience everytime.

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