Here are the opening stages of taking a class at Zengo Cycle : you walk in, and immediately realize how beautiful the studio is. Grab your water, clip into the bike, and notice that there’s a towel already on your handlebars and – wait – are those weights on your bike? Hold up, wasn’t this a…

I’ll admit it. I went into barre class with Casi at Spark Yoga with just a little bit of smugness. I’m a distance runner who, although begrudgingly, mixes strength training into her weekly plan. I figured I would be able to handle a low-impact workout, where the largest dumbells I were handed were five pounds.…

Hard to believe, but it’s that time of year again – time to set some goals, and dream big for the year ahead.     We’re really – really – excited for 2017. We always get like this before the beginning of a new year: a chance to pursue new challenges, buy a new planner (nothing…