Jan 31

[solidcore] shakes – the good kind of pain as you #MoveAtMosaic

The first thing you notice upon walking into the [solidcore] studio is that it is beautiful. Rich wood paneling, floor-to-ceiling mirrors and the company’s signature blue hue create an instant oasis, at once soothing and inspiring. Dropping your bags off and heading into the bathroom to change, you notice that the floor there is covered…

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Jan 18

Clipping in at Zengo while you #MoveAtMosaic

Here are the opening stages of taking a class at Zengo Cycle : you walk in, and immediately realize how beautiful the studio is. Grab your water, clip into the bike, and notice that there’s a towel already on your handlebars and – wait – are those weights on your bike? Hold up, wasn’t this a…

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Jan 12

Lifting, Toning and Burning at Spark Yoga’s Barre Class

I’ll admit it. I went into barre class with Casi at Spark Yoga with just a little bit of smugness. I’m a distance runner who, although begrudgingly, mixes strength training into her weekly plan. I figured I would be able to handle a low-impact workout, where the largest dumbells I were handed were five pounds.…

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